Sunday, 25 June 2017

Chocolate Protein Brownie Recipe



Cutting is hard, especially if you're trying to take away sugar from your diet. I'm always looking for healthy alternative snacks and foods to give me that little taste of chocolate, while containing good, wholesome ingredients to make me fuller for longer. I stumbled across a beetroot brownie recipe and changed some of the ingredients to add more flavour and that all important protein. First thoughts are usually beetroot in a brownie? But trust me, it gives an amazingly moist texture and obviously helps to keep you fuller for longer, no sugar spiking here. Read on for the recipe:

250g of beetroot (I used the vacuum packed stuff)
3 scoops of protein powder (I used vanilla)
50g of pitted dates
50g of cacao powder
2 eggs
25g of squeezy honey
1/2 sp of baking powder
Sprinkle of cinnamon
A few drops of vanilla flavouring (or any of your choice)

In a food processor blend up the beetroot and dates (it helps to heat the dates in a pan before to soften them). Then whisk together the eggs and add these to the food processor, along with the honey, baking powder, cinnamon and flavour drops. Then mix together the rest of the ingredients until you've got a smooth batter (you can also add chocolate drops here but I steered away). Line a tin with baking paper or coconut oil and pour in the mixture to bake for 20 minutes on 160 degrees celsius. 

The topping is optional and is quite an acquired taste. I basically used vanilla quark and cacao powder and mixed them together until it formed a good consistency and was chocolatey enough to my taste. Then when the brownies are done allow to cool before spreading the topping! Yummy and only around 100calories per square and over 8grams of protein (depending on the size you cut them). Let me know if you have a go and any other protein snack recipes you have. 

Love Laura 
x

Friday, 2 June 2017

My First Workout Video | Booty Day Routine

A while back I created a youtube channel to post beauty videos. However, as many of you will know I've moved away from the beauty blogging and my blog now has a focus on fitness. My recent posts have been really successful, which is brilliant that so many of you are supportive and I thank everyone of you for your positive comments and praise. But it's hard to express workouts in writing. Which is why I have decided to start filming workout videos for you all. No, I'm not a personal trainer or do I claim that this is 100% the right thing and the only thing to do if you want to build a booty. But this is what has worked for me and I want to share these exercises and my routines with you. So here we go, this is my first workout video; my booty day routine. Let me know your thoughts and feedback and as always if you do like it, please like and subscribe and continue the support. 

 
Love Laura 
x

Thursday, 1 June 2017

Flexx Fit | The Perfect Gym Leggings



I remember when low rise pants were the best thing ever. Having the top of your jeans and trousers just graze the bottom of your hip bones was the trend and high waists were so Grandma. But times have quickly changed and now I'd only ever chose a high waist. This also goes for gym leggings and I'm so thankful it's here to stay. Being a girl with a big behind, low waists were so difficult to wear and the gape at the back was just too much. But now I'm in love with my Topshop Joni jeans and my gym leggings that pull my stomach in and make my bum look high and round. Lulu Lemon are definitely leading the way with these high waist tight fit leggings but recently I came across a very reasonably priced alternative.

Flexx Fit have their range of Let's Go Higher leggings. They're perfectly stretchy and have that seamless appearance and are amazing for pulling you in at the mid-drift but stretchy enough not to be too tight on the rear. They also have a little concealed pocket at the back, perfect for your gym key! I own the Cranberry and Pearl grey and my sizing is XS even though I do wear a size 10 in jeans, I have a small waist and found that sizing down allows them to sit comfortably. One thing I would say though, is how my grey pair differ from my cranberry. The cranberry fabric seems much thicker and silkier? I'm not sure if they have changed the fabric (to the cranberry one) but I definitely approve and I must add, they're completely squat proof! They're so affordable too at £29.99 and they are currently in the sale you can pick them up here. I'm hoping they release more colours shortly I would love to get my hands on a navy blue style. But definitely let me know if you have any gym legging recommendations, as I do literally live in mine.

Love Laura 
x